WORKSHOPS & CLASSES WE OFFER
Intro to Yoga Workshop
In this workshop you will learn:
- Alignment principles for the major postures practiced in class.
- How to use modifications and props to create ease.
- Breath control and Breathing Basics
- True North – What it is and how to find it in every pose.
- Understanding and integrating the pelvic floor for support.
- Some of the biggest misconceptions beginners have and how to avoid them.
Build a strong foundation so you can step in to any class with confidence. Great for beginners or students wanting to refresh their skills.
Occurs monthly
$35 per session
*NEW!* Restorative Yoga with Sound Bowl Healing
You are placed in comfortable, cozy postures using props ina warm, safe, candlelit room. Allow your body to surrender into deep rest with the beautiful sound of crystal bowls.
Restorative Yoga is the healing antidote to stress, a reset button for trauma experienced during Covid, and considered to be the dessert table of yoga.
Drop-in $15 or $120/10 session class card
Please register for all class a least 1 hour before session starts
Yoga with Sound Bowl Healing & Meditation
Following a one hour Flow Yoga class, immerse yourself in the beautiful healing vibrations of the crystal bowls. This is a sound bath experience for your senses to cleanse away tension. Bring your own mat, block, and strap.
Drop-in $15 or $120/10 session class card
Please register for all class a least 1 hour before session starts
Flow Yoga
Flow Yoga links breath with movement creating a fluid wavelike motion. This is a very balanced class that stretches and strengthens every muscle. All levels are welcome as we offer modifications and props to create ease in your body and mind. Welcome home to the best part of your day. Please bring your own mat.
Drop-in $15 or $120/10 session class card
Please register for all class a least 1 hour before session starts
Yoga and Stretching for Stiffies
In this well-rounded, balanced class we will move at a slower pace and practice longer holds to release deep held tension in the muscles. Each week we will focus on a different theme: Hips, shoulders, lower back, glutes, psoas, etc. Great class for beginners. Bring your own mat, block, and strap.
Drop-in $15 or $120/10 session class card
Please register for all class a least 1 hour before session starts
The Art of the Private Lesson/Personal Training
Working with Karen as your personal trainer can fast-track your results by furnishing your potential in a very customized approach. Together we will successfully meet your needs and goals in a fun, safe environment.
Contact Us to inquire about pricing or to book at lesson.
About Karen Piccone
Karen‘s love for Yoga was he ignited in 1999 when she stepped into her first hot yoga class and instantly experienced relief and healing from the sports injuries she incurred in her youth. She credits yoga with saving her life in many ways and instilling an inner steadiness and centredness that helped her weather a storm of life events around her with grace and resilience.
Teaching this beloved practice is like breathing for her and she is passionate about sparking joy and presence in her students' eyes as they realize their potential. It’s like taking your students hand and leading them back to themselves.
Beyond Yoga with Karen is an extension of Karen's previous yoga studio Beyond Limits Yoga, which she owned and operated for seven years until its successful sale in 2013.
Karen is a certified Yoga instructor and has been teaching since 2004. She has over 500 hours of training including Baptiste Power Yoga, Barkan Method, and restorative yoga.
Contact Us
Questions or concerns?
Feel free to contact us with any questions or inquiries, or to learn more about our classes, workshops, and personal training.
info@beyondyogawithkaren.com
**ANNOUNCEMENT** Thank you for your interest in Beyond Yoga with Karen. Due to a health set back we are having to postpone classes temporarily. Please email us with any further questions.
